HEALTH AND PHYSICAL EDUCATION MCQS USED IN PPSC TEST

HEALTH AND PHYSICAL EDUCATION MCQS USED IN PPSC TEST, Important questions for practice.

1.How much should an Athlete drink during extreme Exercise

(a) 6 – 8 ounces (b) 8 – 10 ounces (c) 10 – 12 ounces (d) 12 – 14 ounces

2.The best sources of fluid for the recreational Athlete Is

(a)Sports drink (b)Water (c) Juice (d)Tea

3.What nutrients is the primary energy source for the human body

(a)Vitamins (b)Protein (c)Carbohydrates (d)Mineral

4.What is the primary cation in extracellular Fluid

(a)Potassium (b)Sodium (c) Magnesium (d)None of them

5.The nutrient is needed for a healthy immune system and connective Tissue

(a) Fiber (b) Vitamin K (c) Vitamin C (d) Fluoride

6.What is one of the first signs of Dehydration___________

(a) Thirst (b) Headache (c) Muscle Cramps (d) Sticky Mouth

7.What percentage of the human body is Water__________

(a) 50% (b) 66% (c) 75% (d) 80%

8.What parts of the body do fluids protect during physical Activity

(a) Liver (b) Organs & Tissues (c) Kidney (d) Muscles

9.Where is water lost out of the body____________

(a) Lungs (b) Skin (c) Faces (d) Urine

10.What percentage of water do bones Contain_________

(a) 12% (b) 14% (c) 18% (d) 22%

11.Too much water in the body is called____________

(a) Hypo-hydration (b) Hyper-hydration (c) Hypothermia (d) None of them

12.How many types of sports Drink___________

(a)2 (b)3 (c) 5 (d) 6

13.About how much water comes from food__________

(a) 10% (b) 20% (c) 30% (d) 40%

14.Which drink is the most Dehydrated____________

(a) Lemonade (b) Alcohol (c) Coffee (d) Diet soda

15.How much water does the Average adult lose every day Naturally

(a) 1 cup (b) 2 cups (c) 5 cups (d) 10 cups

16.What percentage of body weight is Water

(a) 15 to 35% (b) 35 to 55% (c) 55 to 75% (d) 75 to 95%

17.A person who has ab abnormal loss of body Fluids

(a) Dehydrated (b) Hydrated (c) Over hydrated (d) None of them

18.The amount of fluid need to stay properly hydrated depend On

(a) Age (b) Health (c) Weather (d) All of them

19.Exercise in hot, humid conditions can make dehydrated in as little As

(a) 30 minutes (b) 45 minutes (c)1 hour (d) 2 hours

20.Water helps to Body____________

(a) Remove waste (b) Move Nutrients (c) Cushion Joints (d) All of above

Answers